|Gallbladder diet. Yummy, gallbladder friendly but tasty, juicy and hearty black bean burger|
But I still remember just how delicious those Five Guys double bacon burgers taste!
My pescetarian diet keeps me full and satisfied, but even so - I still would like to chow down on a fat, juicy and tasty burger occasionally.
Enter the no-fat, cholesterol removing black bean burger friendly for any gall bladder diet.
It is no secret that beans help with gallstone issues and support a healthy gallbladder.
There are plenty of studies and websites showing how the fiber in beans actually binds cholesterol in the digestive tract and swiftly swishes the waxy compound down the dark annals of digestive corridors.
Here is my recipe for the juiciest, tastiest gallbladder friendly black bean burger packed full of protein and complex carbs.
No-Fat Black Bean Burger
- 1 can organic cooked black beans of the equivalent (1 cup) cooked at home black beans
- 1 large red onion, diced
- 1 stalk celery, diced
- 1 roasted red pepper, diced ( chipotles work nicely too)
- dash garlic powder
- dash cumin
- dash turmeric
- salt to taste
- pepper to taste
- sprig fresh parsley
- sprig fresh mint
- sprig fresh sage
- 1/3 cup egg whites
- 1/2 cup Panco bread crumbs (no fat)
|Gallbladder diet. Drain half liquid off can of black beans (or cook your own)|
|Gallbladder diet. Dice one large red onion|
|Gallbladder diet. Chop garden fresh parsley, sage and mint|
|Gallbladder diet. Mix all ingredients in a mixing bowl.|
|Gallbladder diet. I keep no-fat Panco Bread Crumbs in the pantry for gallbladder diet cooking|