Tuesday, August 16, 2016

Gallbladder diet. Crab Cakes Are Oh So Gallbladder Friendly

The more I learn about cooking and ingredients for Gallbladder life, the more I delicious and fun recipes I find.
Gallbladder diet.  Gallbladder friendly Crab Cakes with Zero Fat.
Crab cakes for the Gallbladder is one recipe sure to please your palate all the while keeping your little bile sac happy.

And those of us with sharp little stones in our GB are intent on keeping that tempermental little organ happy.

The secret ingredients in these crab cakes are celery, apple, ginger and turmeric; and of course - delicious crab.  Carrots, celery, ginger and apples "encourage liver detoxification, alkalise and cleanse the system and provide vitamin C (and fiber) to move the bowel"  and do wonders for the gallbladder according to AskaNaturopath.com

Gallbladder Happy Crab Cakes (low to no fat)

  • Two 8 oz cups of jumbo lump crab meat
  • 1 large onion finely diced
  • 4 stalks celery finely diced
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 cup Panco bread crumbs (fat free)
  • 1 teaspoon celery seed
  • 1 teaspoon ground turmeric
  • 1 teaspoon chopped or ground ginger (preferably fresh)
  • 1 large green apple finely chopped
  • 1 cup egg whites
  • paprika for dusting
Preheat oven to 350 F.

Gallbladder diet.  Onions are an essential recipe for gallbladder diets.
Peel and finely chop one large onion.
Gallbladder diet.  Fresh and finely diced onions are a must ingredient for crab cakes!

Wash and finely chop four stalks organic celery.

Mix all ingredients in a large mixing bowl with a fork.

Add parchment paper to cooking sheet.

Using your hand scoop out a small handful of the crabmeat-vegetables blend and pat into a small patty, placing on the parchment paper.  Continue until all the crabmeat blend is formed into patties and placed on the parchment paper lined cooking sheet.
Gallbladder diet.  Crab cakes ready for baking in the oven!

Dust each patty with paprika.

Place in the oven and bake until the crab cakes are golden brown and crispy on the outside but moist on the inside.

Serve with cocktail sauce.
Gallbladder diet.  Yummy golden brown giant lump crab cakes will please your taste buds and gallbladder too!

Enjoy!  They won't last long.

Cheers and happy gallbladder dieting!

Kevin  #gallbladderlife.

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