But time passes on and now I am learning about hearty gallbladder friendly meals!
A gallbladder friendly diet does not have to be bland and boring whatsoever.
Today's hearty meal is Gallberry Friendly Blueberry Baked Shrimp with Tempura Broccoli.
|Gallbladder diet. Gallbladder friendly tempura broccoli and blueberry baked shrimp.|
Goodbye tempura I thought after my first gallbladder attack. Not anymore.
In fact, this recipe will leave your tempura crispy and tasty, even after the food has cooled or sat in the refrigerator overnight. One of the downsides of fried tempura is that it becomes soggy after sitting and cooling. Not this recipe!
Gallberry Friendly Blueberry Baked Shrimp with Tempura Broccoli
- 2 heads organic broccoli
- 1 pound wild caught large shrimp
- 1/2 cup flour for dusting broccoli (optional)
- 1 cup no-fat Panco bread crumbs
- 1/3 cup egg-whites
- 1 tablespoon garlic powder
- 1 tablespoon ground black pepper
- dash turmeric
- dash ginger
- 1 cup organic blueberries
|Gallbladder diet. Shrimp is low-no fat and can be purchased already deveined and peeled.|
|Gallbladder diet. Using organic vegetables helps keep gallbladder irritating pesticides out of your body.|
|Gallbladder diet. Cut and washed broccoli florets ready for coating then baking.|
|Gallbladder diet. Broccoli coated in tempura mix ready for the baking tray.|
|Gallbladder diet. Coated shrimp ready in the oven.|
|Gallbladder diet. Add blueberries to partially baked shrimp then return to the oven until tempura is golden brown.|