|Gallbladder diet. Crunchy crispy baked onion rings so gallbladder friendly and tasty too!|
I love all types of onion rings; warm, golden and crispy or juicy, lip smacking moist onion rings. I've even been known to pick the crunchy onion rings off the top of a green bean casserole!
So when my gallbladder went awry with spasms and inflammation one of the foods I missed most over the past year has been...you guessed it... onion rings.
But now I am a happy camper once more. I've got this awesome, easy and delicious recipe for some of the best onion rings you have ever tasted. And they are gallbladder friendly!
Not only are these onion rings gallbladder friendly, but they are healthy too - delivering a good bit of protein with the egg whites ingredient.
Greasy onion rings are never as good cold as they are hot but these baked onions rings are, in my opinion, just as tasty cold as they are fresh out of the oven.
Golden Crunchy Crispy Baked Onion Rings
I purchased my onions from Costco in a five pound sack. The Vanillas were huge and so sweet, firm bodied and perfect for ring stock.
|Gallbladder diet. Costco's large Vadalia onions make scrumptious onion rings.|
- three very large, from onions
- 1/4 cup all purpose flour (optional)
- 2 cups panco no-fat Asian bread crumbs
- salt to taste
- black pepper to taste
- 1 tablespoon dried garlic powder
- 1/2 cup egg whites
|Gallbladder diet. I like to slice onions about finger thick for gallbladder friendly onion rings.|
|Gallbladder diet. These Panko Bread crumbs contain zero fat.|
|Gallbladder diet. Mix bread crumbs, salt, pepper and garlic powder in a separate bowl.|
|Gallbladder diet. Costco egg whites are full of protein with zero fat and zero cholesterol.|
|Gallbladder diet. Place baking rack on large cookie sheet for onion rings.|
|Gallbladder diet. Battered onion rings ready for the oven.|
|Gallbladder diet. Gallbladder friendly onion rings ready to bake.|
|Gallbladder diet. Gallbladder friendly yummy onion rings.|