|Gallbladder diet. Oatmeal, Black Cherries, No Fat Yogurt and Wild Blueberries, The Heartiest Breakfast|
That era seems so long ago now. But back then any mention of oatmeal or yogurt for breakfast and I would have smirked.
Today oatmeal and yogurt are some of my gallbladder friendly staples, packed with flavor and nutrients.
One half cup of non-fat yogurt contains approximately 12-15 grams of protein while the same amount of oatmeal contains approximately 6-9 grams protein and lots of fiber.
After a bowl of oatmeal, black cherries, blueberries and nonfat yogurt I am very satisfied.
So tasty too.
Oatmeal, Black Cherries, No Fat Yogurt and Wild Blueberries
- 1/2 cup nonfat yogurt
- 1/2 cup oatmeal
- 1/2 cup wild organic blueberries
- 1/2 cup black cherries frozen
- a big appetite
Scoop out one half cup nonfat yogurt into your favorite breakfast bowl.
|Gallbladder diet. Start with one half cup nonfat yogurt.|
In a separate cup measure out one half cup oatmeal and add billing water, let sit until the water is adsorbed into the oats.
|Gallbladder diet. Add in one half cup organic wild blueberries.|
Add the oatmeal to your breakfast bowl and yogurt.
|Gallbladder diet. Then add oatmeal and black cherries.|
Add 1/2 cup organic wild blueberries and 1/2 cup frozen black cherries.
Enjoy the heartiest breakfast!
Cheers! Kevin #gallbladderlife