Saturday, August 13, 2016

Gallbladder diet. Tuna Balls So Gallbladder Friendly, Filling and Flavorful.

In all honesty the food choices for a gallbladder friendly meal are limited compared to a normal diet.

Gallbladder diet.  Beautiful, scrumptious tuna balls, tasty and gallbladder friendly.
For what our gallbladder diets lack in diversity though we more than make up for with respect to creativity and interesting preparations.

Tuna balls will fill you up.  I mean they are super hearty in a tasty way.

Of course I try and avoid sugars for we all know sugar promotes inflammation and inflammation in our bodies is one of the last things we want with an irritated gallbladder.  Regardless, I like ketchup with my tuna balls.

Best to buy ketchup with real sugar rather than insulin spiking high fructose corn sweetners though.

So here is my recipe for...

Gallbladder Friendly Tuna Balls


  • Two cans of tuna (with very, very low or no fat!)
  • 1 tablespoon celery seed
  • 1 tablespoon garlic powder
  • salt and pepper to taste
  • two stems of organic celery, finely chopped
  • one large onion, finely diced
  • 1 cup Panco bread crumbs (no fat variety)
  • 1/2 cup egg whites (egg whites contain no fat and no cholesterol!)
  • dash turmeric
Preheat oven to 350F.

Dice two celery stalks.

Finely chop a large onion, trying Not to let your eyes water and water and water....  

Gallbladder diet.  Finely chop a large onion.  Onions are an important part of a gallbladder diet.
In a mixing bowl combine all ingredients and stir well with a fork.

Bake for 30 minutes or until golden.
Gallbladder diet.  Bake tuna balls at 350 F.  Baking beats frying any day for gallbladder friendly meals.

Serve with honey mustard, cocktail sauce or ketchup.

Store leftover tuna balls in the refrigerator for fabulous snacks the next day.

Cheers!  Kevin  #Gallbladderlife

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