Monday, January 30, 2017

Cabbage and Bean Soup - Hey Don't Knock Soups!

Today I've a big pot of soup simmering on the stovetop.
Gallbladder diet.  Black bean, cabbage, and vegetable soup!

Delicious aroma fills our condominium from the kitchen up the stairs into the bedrooms!

And I'm enjoying a bowl just now.

Though we make soups often todays is cabbage and black bean, with garlic, banana peppers, onions, poblano peppers, rosemary, thyme and more - like one of my favorite seasonings - smoked paprika!!

Gallbladder diet.  Add your favorite spices to soups!
Certainly some people cannot tolerate beans with a touchy gallbladder.  Over time though as inflammation subsides beans may be slipped into the diet occasionally.

Today I eat beans on a regular basis, mostly in soups.

The beauty of soups is that us gallbladder challenged folk can easily and quickly adjust ingredients to match our finicky gallbladder.  Can't tolerate beans?  Then try mushrooms or carrots or greens - you get the picture.

Soups are so healthy and not only for our gallbladders but for our cardiovascular system and entire body!

Soups are an excellent way to provide protein, minerals, vitamins and beneficial phytochemical to our families.

And they smell wonderful!

So consider a gallbladder friendly soup soon!

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